Ceviche ecuatoriano
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 10.5 g |
| Fat | 2.5 g |
| Carbs | 8.5 g |
Ceviche ecuatoriano is a traditional Ecuadorian seafood dish made with raw or lightly marinated fish or shrimp, citrus juice, tomato, onion and fresh herbs. Unlike Peruvian-style ceviche, the Ecuadorian version typically includes a tomato-based sauce and is often served with popcorn, chifles or patacones on the side. Per 100 g, it provides 95 kcal, 10.5 g of protein, 2.5 g of fat and 8.5 g of carbohydrates, with 0.8 g of dietary fibre and 5 g of sugars. It contains 480 mg of sodium and 260 mg of potassium per 100 g, along with 22 mg of vitamin C and 1 mcg of vitamin B12. No glycemic index data is available for this dish. Ceviche ecuatoriano is compatible with gluten-free, dairy-free and pescatarian dietary patterns.
How many calories in ceviche ecuatoriano?
Ceviche ecuatoriano contains 95 kcal per 100 g. A typical restaurant serving of around 250 g would amount to approximately 240 kcal.
How much vitamin C is in ceviche ecuatoriano?
Ceviche ecuatoriano provides 22 mg of vitamin C per 100 g, largely from the citrus juice and tomato used in the marinade and sauce.
Is ceviche ecuatoriano gluten-free?
Yes, ceviche ecuatoriano is naturally gluten-free in its traditional preparation, as it relies on seafood, citrus, tomato and onion rather than any grain-based ingredients. That said, some accompaniments like certain crackers may contain gluten, so it is worth checking what is served alongside.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 10.5 g |
| Fat | 2.5 g |
| Carbs | 8.5 g |
| Sugars | 5.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.40 g |
| Monounsaturated | 0.60 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 78.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Potassium | 260 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 22.0 mg |
| Vitamin B12 | 1.0 mcg |