Cervelat
| Macros | per 100 g |
|---|---|
| Calories | 305 kcal |
| Protein | 14.5 g |
| Fat | 26.5 g |
| Carbs | 1.5 g |
Cervelat is a cooked cured sausage with Central European roots, particularly associated with Switzerland and Germany, where it is eaten sliced cold on bread, grilled, or added to salads and charcuterie boards. Per 100 g, it provides 305 kcal, 14.5 g of protein, 26.5 g of fat, and just 1.5 g of carbohydrates with no dietary fibre. The fat content is predominantly from the pork and beef blend used in its preparation. Notable micronutrients include sodium at 1,050 mg per 100 g — a reflection of its cured nature — 220 mg of potassium, and 1.2 mcg of vitamin B12. No glycemic index data is available, which is consistent with its near-zero carbohydrate content. Cervelat is compatible with gluten-free, dairy-free, and keto dietary patterns.
How many calories in Cervelat?
Cervelat contains 305 kcal per 100 g, making it a calorie-dense food due to its high fat content of 26.5 g per 100 g. A typical serving of two or three slices (around 40–50 g) would provide roughly 120–150 kcal.
How much sodium is in Cervelat?
Cervelat contains 1,050 mg of sodium per 100 g, which is high relative to most everyday foods and typical of cured and processed sausages. A 50 g serving would contribute around 525 mg of sodium.
Is Cervelat keto-friendly?
Yes, Cervelat is well suited to a keto dietary pattern, with only 1.5 g of carbohydrates per 100 g and a high fat content of 26.5 g. It also provides 14.5 g of protein per 100 g, making it a filling, low-carb option.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 305 kcal |
| Protein | 14.5 g |
| Fat | 26.5 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 12.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 70.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 1.0 mg |
| Potassium | 220 mg |
| Sodium | 1050 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 1.2 mcg |