Ceba de Figueres
| Macros | per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 1.0 g |
| Fat | 0.1 g |
| Carbs | 7.8 g |
Ceba de Figueres is a variety of sweet onion grown in and around the town of Figueres in Catalonia, Spain, prized for its mild flavour and tender texture when eaten raw. It is a staple of Catalan cuisine, used raw in salads and the classic escalivada, as well as cooked in sofregit and other traditional preparations. Per 100 g, raw ceba de Figueres provides 35 kcal, 1 g of protein, 0.1 g of fat and 7.8 g of carbohydrates, including 5.5 g of sugars and 1.4 g of dietary fibre. It contributes 160 mg of potassium, 22 mg of calcium and 7 mg of vitamin C per 100 g. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in ceba de Figueres?
Raw ceba de Figueres contains 35 kcal per 100 g, making it a low-calorie ingredient. A medium onion of around 150 g would contribute roughly 53 kcal.
How much potassium is in ceba de Figueres?
Ceba de Figueres provides 160 mg of potassium per 100 g. It is the most abundant mineral in this onion variety, ahead of calcium at 22 mg per 100 g.
Is ceba de Figueres vegan-friendly?
Yes, ceba de Figueres is fully compatible with vegan and vegetarian diets, as well as gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 35.0 kcal |
| Protein | 1.0 g |
| Fat | 0.10 g |
| Carbs | 7.8 g |
| Sugars | 5.5 g |
| Fiber | 1.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.020 g |
| Monounsaturated | 0.020 g |
| Polyunsaturated | 0.040 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 22.0 mg |
| Iron | 0.20 mg |
| Potassium | 160 mg |
| Sodium | 3.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 7.0 mg |
| Vitamin B12 | 0 mcg |