Causa rellena
| Macros | per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 5.0 g |
| Fat | 6.0 g |
| Carbs | 16.0 g |
Causa rellena is a traditional Peruvian dish made from seasoned mashed yellow potato layered around a filling — most commonly tuna, chicken, or seafood mixed with mayonnaise, avocado, and ají amarillo. It is typically served cold as a starter or light main course and is a staple of everyday Peruvian home cooking and restaurant menus alike. Per 100 g, causa rellena provides 135 kcal, 5 g of protein, 6 g of fat, 16 g of carbohydrates, and 1.5 g of dietary fibre. It contributes 350 mg of potassium, 18 mg of vitamin C, and 40 mcg of vitamin A per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index value is available for this dish. Causa rellena is compatible with a gluten-free dietary pattern.
How many calories in causa rellena?
Causa rellena contains 135 kcal per 100 g. A typical individual serving portion weighs around 200–250 g, which would put it at approximately 270–340 kcal.
How much potassium is in causa rellena?
Causa rellena provides 350 mg of potassium per 100 g, largely due to its potato base. That is a meaningful amount for a prepared dish of this type.
Is causa rellena gluten-free?
The traditional recipe — potato, ají amarillo, lime, and a filling such as tuna or chicken with mayonnaise — contains no gluten-containing ingredients, making it compatible with a gluten-free diet. As with any prepared dish, it is worth confirming that no flour-based thickeners or cross-contamination are involved when eating outside the home.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 135 kcal |
| Protein | 5.0 g |
| Fat | 6.0 g |
| Carbs | 16.0 g |
| Sugars | 1.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 0.70 mg |
| Potassium | 350 mg |
| Sodium | 290 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 18.0 mg |
| Vitamin B12 | 0.30 mcg |