Catànies
| Macros | per 100 g |
|---|---|
| Calories | 530 kcal |
| Protein | 9.0 g |
| Fat | 32.0 g |
| Carbs | 52.0 g |
Catànies are a traditional Catalan confection made from Marcona almonds coated in praline and dark chocolate, typically enjoyed as a sweet snack or gifted during festive occasions. They are eaten as-is, often in small quantities given their richness, and are closely associated with the town of Vilafranca del Penedès. Per 100 g, catànies provide 530 kcal, 9 g of protein, 32 g of fat, 52 g of carbohydrates and 3.5 g of dietary fibre, with sugars accounting for 46 g of those carbohydrates. They contribute 320 mg of potassium and 90 mg of calcium per 100 g. No glycemic index data is available for this product. Suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in catànies?
Catànies contain 530 kcal per 100 g, making them a calorie-dense confection. A typical small serving of around 30 g would provide approximately 160 kcal.
How much potassium is in catànies?
Catànies contain 320 mg of potassium per 100 g, largely contributed by the almond base. This is a moderately notable amount for a confectionery product.
Are catànies gluten-free?
Catànies are considered gluten-free, as their core ingredients — Marcona almonds, praline and chocolate — do not inherently contain gluten. However, cross-contamination during production is always worth checking on the specific product label.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 530 kcal |
| Protein | 9.0 g |
| Fat | 32.0 g |
| Carbs | 52.0 g |
| Sugars | 46.0 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 16.0 g |
| Polyunsaturated | 5.0 g |
| Cholesterol | 5.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Sodium | 20.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |