Castelnaudary cassoulet
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 13.0 g |
| Fat | 11.0 g |
| Carbs | 18.0 g |
Castelnaudary cassoulet is a slow-cooked French bean and meat stew originating from the town of Castelnaudary in the Languedoc region, traditionally made with white haricot beans, confit duck or goose, pork sausage, and sometimes lamb. It is typically served as a hearty main course, often straight from the earthenware dish it is cooked in, and is considered one of the defining dishes of southern French cuisine. Per 100 g, it provides 220 kcal, 13 g of protein, 11 g of fat, 18 g of carbohydrates, and 5 g of dietary fibre. Notable minerals include sodium at 620 mg and potassium at 480 mg per 100 g, alongside 65 mg of calcium. It also contributes 0.6 mcg of vitamin B12 per 100 g. Castelnaudary cassoulet is compatible with dairy-free and Mediterranean dietary patterns.
How many calories in Castelnaudary cassoulet?
Castelnaudary cassoulet contains 220 kcal per 100 g. A generous restaurant-style serving of around 350 g would amount to approximately 770 kcal.
How much sodium is in Castelnaudary cassoulet?
Castelnaudary cassoulet contains 620 mg of sodium per 100 g, which reflects the seasoning from cured meats and sausage typical of the recipe. This is worth keeping in mind if you are watching your overall daily sodium intake.
Is Castelnaudary cassoulet healthy?
Castelnaudary cassoulet offers a balanced profile of 13 g of protein and 5 g of dietary fibre per 100 g, alongside meaningful amounts of potassium (480 mg) and vitamin B12 (0.6 mcg). The sodium content is relatively high at 620 mg per 100 g, largely due to the cured and processed meats used in the dish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 13.0 g |
| Fat | 11.0 g |
| Carbs | 18.0 g |
| Sugars | 2.0 g |
| Fiber | 5.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 2.8 mg |
| Potassium | 480 mg |
| Sodium | 620 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.60 mcg |