Cassoulet
| Macros | per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 16.0 g |
Cassoulet is a slow-cooked French casserole originating from the Languedoc region, traditionally made with white beans, duck confit or sausage, and pork, braised together until thick and deeply flavoured. It is typically served as a hearty main course in autumn and winter, and the dish is a staple of southwestern French home cooking. Per 100 g, cassoulet provides 195 kcal, 14 g of protein, 9 g of fat, 16 g of carbohydrates and 4 g of dietary fibre. It is notably high in sodium at 520 mg per 100 g, and also contributes 420 mg of potassium and 0.5 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Cassoulet is compatible with dairy-free and Mediterranean dietary patterns.
How many calories in cassoulet?
Cassoulet contains 195 kcal per 100 g. A generous restaurant-style serving of around 350 g would amount to roughly 680 kcal, depending on the exact recipe and ratio of meat to beans.
How much sodium is in cassoulet?
Cassoulet contains 520 mg of sodium per 100 g, which is relatively high compared to many home-cooked dishes. This reflects the cured meats and seasoning typical of the recipe, so portion size is worth keeping in mind if you are watching sodium intake.
Is cassoulet healthy?
Cassoulet offers a solid nutritional profile with 14 g of protein and 4 g of fibre per 100 g, alongside meaningful amounts of potassium (420 mg) and vitamin B12 (0.5 mcg). The main consideration is its sodium content at 520 mg per 100 g, which can add up quickly in a full serving.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 14.0 g |
| Fat | 9.0 g |
| Carbs | 16.0 g |
| Sugars | 2.0 g |
| Fiber | 4.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.5 mg |
| Potassium | 420 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |