Carxofa del Prat
| Macros | per 100 g |
|---|---|
| Calories | 47 kcal |
| Protein | 3.3 g |
| Fat | 0.2 g |
| Carbs | 9.0 g |
Carxofa del Prat is a variety of artichoke traditionally grown in the Prat de Llobregat area near Barcelona, eaten raw when very young or, more commonly, braised, grilled or fried as a staple of Catalan cuisine. Per 100 g, it provides 47 kcal, 3.3 g of protein, 0.2 g of fat, 9 g of carbohydrates and a notable 5.4 g of dietary fibre, with very little sugar (1 g). It is a good source of potassium at 370 mg per 100 g, and also contributes 44 mg of calcium and 12 mg of vitamin C per 100 g. No glycemic index value is available for this variety. Suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in carxofa del Prat?
Carxofa del Prat contains 47 kcal per 100 g, making it a relatively low-calorie vegetable. A medium artichoke heart (around 120 g edible portion) would come to roughly 56 kcal.
How much potassium is in carxofa del Prat?
Carxofa del Prat provides 370 mg of potassium per 100 g, which is a fairly high level for a vegetable — comparable to many root vegetables. It also contributes 44 mg of calcium and 12 mg of vitamin C per 100 g.
Is carxofa del Prat suitable for a gluten-free diet?
Yes, carxofa del Prat is naturally gluten-free, as it is an unprocessed vegetable with no gluten-containing ingredients. It also fits vegan, dairy-free, paleo, Mediterranean and low-FODMAP dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 47.0 kcal |
| Protein | 3.3 g |
| Fat | 0.20 g |
| Carbs | 9.0 g |
| Sugars | 1.0 g |
| Fiber | 5.4 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.040 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.080 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 44.0 mg |
| Iron | 1.3 mg |
| Potassium | 370 mg |
| Sodium | 94.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 13.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |