Carquinyoli
| Macros | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 10.0 g |
| Fat | 16.0 g |
| Carbs | 62.0 g |
Carquinyoli is a traditional Catalan almond biscuit, twice-baked to a hard, dry texture and typically eaten dipped in a sweet wine such as moscatel or ratafia. Per 100 g, it provides 430 kcal, 10 g of protein, 16 g of fat, and 62 g of carbohydrates, of which 28 g are sugars and 3 g is dietary fibre — a profile typical of a dense, nut-enriched baked good. It contributes 200 mg of potassium and 70 mg of calcium per 100 g, along with 90 mg of sodium. No glycemic index data is available for this food. Carquinyoli fits vegetarian and Mediterranean dietary patterns.
How many calories in carquinyoli?
Carquinyoli contains 430 kcal per 100 g, reflecting its dense composition of almonds, sugar and flour. A typical serving of two or three small biscuits weighs around 30–40 g, which comes to roughly 130–170 kcal.
Is carquinyoli suitable for a vegan diet?
Carquinyoli is not listed as vegan — traditional recipes typically include eggs, which bind the dough before baking. It is, however, compatible with vegetarian and Mediterranean dietary patterns.
Is carquinyoli healthy?
Carquinyoli is a calorie-dense biscuit at 430 kcal per 100 g, with 62 g of carbohydrates and 16 g of fat, so portion size is worth keeping in mind. It does provide 10 g of protein and 200 mg of potassium per 100 g, largely from its almond content.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 430 kcal |
| Protein | 10.0 g |
| Fat | 16.0 g |
| Carbs | 62.0 g |
| Sugars | 28.0 g |
| Fiber | 3.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.8 mg |
| Potassium | 200 mg |
| Sodium | 90.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.10 mcg |