Carpaccio di manzo
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbs | 1.5 g |
Carpaccio di manzo is a classic Italian dish of very thinly sliced raw beef, typically served as a starter drizzled with olive oil and lemon juice, often garnished with capers, rocket or shaved Parmesan. Per 100 g, it provides 160 kcal, 18 g of protein, 9 g of fat and just 1.5 g of carbohydrates, making it a notably protein-dense, low-carb preparation. It contributes 320 mg of potassium and 1.8 mcg of vitamin B12 per 100 g, alongside 85 mg of calcium. No glycemic index is available, as the carbohydrate content is negligible. Carpaccio di manzo is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in carpaccio di manzo?
Carpaccio di manzo contains 160 kcal per 100 g. A typical restaurant starter portion is around 80–100 g, putting it at roughly 130–160 kcal before any dressing or garnishes.
Is carpaccio di manzo keto-friendly?
Yes, carpaccio di manzo is well suited to a keto diet. With only 1.5 g of carbohydrates per 100 g and 9 g of fat alongside 18 g of protein, it fits comfortably within typical keto macronutrient targets.
How much vitamin B12 is in carpaccio di manzo?
Carpaccio di manzo provides 1.8 mcg of vitamin B12 per 100 g. Since the adult daily reference intake is around 2.4 mcg, a standard serving covers a substantial portion of daily needs from a single dish.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 18.0 g |
| Fat | 9.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0.20 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 4.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 52.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 85.0 mg |
| Iron | 2.1 mg |
| Potassium | 320 mg |
| Sodium | 280 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 1.8 mcg |