Caprese salad
| Macros | per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 7.2 g |
| Fat | 10.9 g |
| Carbs | 3.9 g |
Caprese salad is a classic Italian dish made from fresh mozzarella, ripe tomatoes and basil leaves, typically finished with olive oil and sometimes a drizzle of balsamic. It is served raw, usually as a starter or light meal, and is a staple of Mediterranean and Italian-American tables. Per 100 g, it provides 139 kcal, 7.2 g of protein, 10.9 g of fat and 3.9 g of carbohydrates, with only 0.8 g of fibre and 2.3 g of sugars — a profile driven largely by the mozzarella and olive oil. Notable micronutrients include 203 mg of calcium, 209 mg of sodium and 89 mcg of vitamin A per 100 g, alongside 27.2 mcg of vitamin K. No glycemic index is available for this dish. It fits vegetarian, gluten-free, keto, pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in caprese salad?
Caprese salad contains 139 kcal per 100 g, with most of those calories coming from fat (10.9 g) contributed by the mozzarella and olive oil. A modest restaurant portion of around 200 g would come to roughly 280 kcal.
How much calcium is in caprese salad?
Caprese salad provides 203 mg of calcium per 100 g, largely from the fresh mozzarella. That is a meaningful contribution toward the typical adult daily reference intake of around 1,000 mg.
Is caprese salad keto-friendly?
Yes — caprese salad is listed as keto-compatible, with only 3.9 g of carbohydrates per 100 g and a relatively high fat content of 10.9 g. It fits comfortably within the low-carb limits of a ketogenic diet.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 139 kcal |
| Protein | 7.2 g |
| Fat | 10.9 g |
| Carbs | 3.9 g |
| Sugars | 2.3 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 2.7 g |
| Omega-3 | 0.18 g |
| Omega-6 | 2.6 g |
| Cholesterol | 18.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 203 mg |
| Iron | 0.31 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 163 mg |
| Potassium | 182 mg |
| Sodium | 209 mg |
| Zinc | 1.1 mg |
| Copper | 0.056 mg |
| Selenium | 7.6 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 89.0 mcg |
| Retinol | 56.0 mcg |
| Vitamin C | 8.6 mg |
| Vitamin D | 0.10 mcg |
| Vitamin E | 0.95 mg |
| Vitamin K | 27.2 mcg |
| Thiamin (B1) | 0.029 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.41 mg |
| Vitamin B6 | 0.077 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 0.46 mcg |
| Choline | 8.0 mg |