Caponata siciliana
| Macros | per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 2.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
Caponata siciliana is a traditional Sicilian cooked vegetable dish built around fried aubergine, celery, tomatoes, olives and capers, finished with a sweet-and-sour agrodolce sauce of vinegar and sugar. It is typically served at room temperature as an antipasto, a side dish or a condiment alongside bread or grilled fish, and is a staple of southern Italian cuisine. Per 100 g, it provides 120 kcal, 2 g of protein, 8 g of fat, 12 g of carbohydrates and 3.5 g of dietary fibre, with 7.5 g coming from sugars. Notable minerals include sodium at 380 mg and potassium at 280 mg per 100 g, reflecting the preserved and brined ingredients used. It also contributes 9 mg of vitamin C and 40 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. Caponata siciliana is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in caponata siciliana?
Caponata siciliana contains 120 kcal per 100 g. A typical antipasto serving of around 150 g would come to approximately 180 kcal.
How much sodium is in caponata siciliana?
Caponata siciliana contains 380 mg of sodium per 100 g, which is relatively high for a vegetable dish and reflects the olives, capers and other preserved ingredients used in the recipe. Portion size is worth keeping in mind if you are monitoring sodium intake.
Is caponata siciliana vegan?
Yes, caponata siciliana is vegan in its traditional form, as it is made entirely from vegetables, olives, capers, vinegar and olive oil with no animal products. It is also suitable for vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 2.0 g |
| Fat | 8.0 g |
| Carbs | 12.0 g |
| Sugars | 7.5 g |
| Fiber | 3.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 0.80 mg |
| Potassium | 280 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 9.0 mg |
| Vitamin B12 | 0 mcg |