Cannoli
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 7.5 g |
| Fat | 18.0 g |
| Carbs | 38.0 g |
Cannoli are a classic Sicilian pastry consisting of fried tube-shaped shells filled with sweetened ricotta cream, often studded with chocolate chips, candied peel or pistachios. They are typically served as a dessert or café treat and are a staple of Italian-American bakeries as much as their Sicilian homeland. Per 100 g, cannoli provide 340 kcal, 7.5 g of protein, 18 g of fat, 38 g of carbohydrates and just 0.7 g of dietary fibre, with 22 g coming from sugars. Notable micronutrients include 110 mg of calcium, 130 mg of potassium and 80 mcg of vitamin A per 100 g, largely from the ricotta filling. No glycemic index value is available for this food. Cannoli are suitable for a vegetarian dietary pattern.
How many calories in a cannoli?
Cannoli contain 340 kcal per 100 g. A single medium cannoli typically weighs around 85–100 g, putting it in the range of 290–340 kcal per piece.
How much calcium is in cannoli?
Cannoli provide approximately 110 mg of calcium per 100 g, primarily from the ricotta cheese filling. That represents a meaningful contribution toward daily calcium intake from a single serving.
Are cannoli vegetarian-friendly?
Yes, cannoli are suitable for a vegetarian diet. However, they contain dairy (ricotta) and typically eggs in the shell dough, so they are not suitable for vegans.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 7.5 g |
| Fat | 18.0 g |
| Carbs | 38.0 g |
| Sugars | 22.0 g |
| Fiber | 0.70 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.5 g |
| Monounsaturated | 5.5 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 110 mg |
| Iron | 1.0 mg |
| Potassium | 130 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |