Canelons de Sant Esteve
| Macros | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 10.5 g |
| Fat | 9.5 g |
| Carbs | 15.0 g |
Canelons de Sant Esteve is a traditional Catalan baked pasta dish, made by filling pasta tubes with a mixture of leftover roasted meats — typically from the Christmas Day feast — bound with béchamel sauce and topped with more béchamel before baking. It is closely associated with Sant Esteve (St. Stephen's Day, 26 December) and remains a cornerstone of Catalan holiday cooking. Per 100 g, the dish provides 185 kcal, 10.5 g of protein, 9.5 g of fat and 15 g of carbohydrates, with 1 g of dietary fibre and 2.5 g of sugars. Notable minerals include 380 mg of sodium, 180 mg of potassium and 95 mg of calcium per 100 g, alongside 60 mcg of vitamin A and 0.5 mcg of vitamin B12. No glycemic index data is available for this dish. It fits a Mediterranean dietary pattern.
How many calories in canelons de Sant Esteve?
Canelons de Sant Esteve contain 185 kcal per 100 g. A typical serving of two or three filled pasta tubes can weigh around 250–300 g, putting a single portion at roughly 460–555 kcal.
How much sodium is in canelons de Sant Esteve?
Canelons de Sant Esteve contain 380 mg of sodium per 100 g, which reflects the combined contribution of the meat filling, béchamel sauce and any seasoning used. This is worth keeping in mind if you are monitoring daily sodium intake.
Is canelons de Sant Esteve healthy?
Per 100 g, canelons de Sant Esteve offer a balanced mix of 10.5 g of protein and 15 g of carbohydrates, with a moderate fat content of 9.5 g. The dish also provides 95 mg of calcium and 60 mcg of vitamin A, though its sodium content at 380 mg per 100 g is relatively high compared to many home-cooked dishes.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 185 kcal |
| Protein | 10.5 g |
| Fat | 9.5 g |
| Carbs | 15.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.2 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 95.0 mg |
| Iron | 1.2 mg |
| Potassium | 180 mg |
| Sodium | 380 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 60.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.50 mcg |