California roll
| Macros | per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.9 g |
| Fat | 0.7 g |
| Carbs | 18.4 g |
California roll is a style of sushi roll developed in North America, typically made with seasoned sushi rice, imitation crab (surimi), avocado and cucumber, wrapped in nori and often finished with sesame seeds or tobiko. It is one of the most recognisable sushi rolls in Western restaurants and is commonly served as an appetiser or part of a mixed sushi platter. Per 100 g, a California roll provides 94 kcal, 2.9 g of protein, 0.7 g of fat and 18.4 g of carbohydrates, with 1 g of dietary fibre and 2.1 g of sugars. The most notable mineral is sodium at 428 mg per 100 g, largely from seasoned rice and soy-based accompaniments, alongside 60 mg of phosphorus. No glycemic index data is available for this item. California roll fits pescatarian and dairy-free dietary patterns.
How many calories in a California roll?
A California roll contains 94 kcal per 100 g. A typical 6-piece roll weighs around 180–200 g, putting a full roll at roughly 170–190 kcal.
How much sodium is in a California roll?
California roll contains 428 mg of sodium per 100 g, primarily from the seasoned sushi rice and any soy sauce used. A full roll can therefore contribute a substantial portion of daily sodium intake, especially when dipped in additional soy sauce.
Is California roll pescatarian-friendly?
Yes, California roll is suitable for pescatarians, as the protein typically comes from surimi (imitation crab made from white fish) rather than meat. It is also dairy-free, though those with fish allergies should check the surimi ingredients carefully.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 94.0 kcal |
| Protein | 2.9 g |
| Fat | 0.67 g |
| Carbs | 18.4 g |
| Sugars | 2.1 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.13 g |
| Monounsaturated | 0.40 g |
| Polyunsaturated | 0.13 g |
| Omega-3 | 0.013 g |
| Omega-6 | 0.099 g |
| Cholesterol | 4.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 6.0 mg |
| Iron | 0.21 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 48.0 mg |
| Sodium | 428 mg |
| Zinc | 0.38 mg |
| Copper | 0.050 mg |
| Selenium | 8.0 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 4.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 0.90 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.5 mcg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.034 mg |
| Niacin (B3) | 0.39 mg |
| Vitamin B6 | 0.052 mg |
| Folate (B9) | 5.0 mcg |
| Vitamin B12 | 0.10 mcg |
| Choline | 4.6 mg |