Calçots amb romesco
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 2.8 g |
| Fat | 5.8 g |
| Carbs | 8.5 g |
Calçots amb romesco is a traditional Catalan dish of grilled spring onions (calçots) served with romesco sauce, a rich blend of roasted tomatoes, peppers, almonds, hazelnuts, garlic and olive oil. It is the centrepiece of the calçotada, a seasonal outdoor feast held in Catalonia from late winter through early spring. Per 100 g, the dish provides 95 kcal, 2.8 g of protein, 5.8 g of fat, 8.5 g of carbohydrates and 2.1 g of dietary fibre, with 4.2 g coming from sugars. Notable micronutrients include 210 mg of potassium, 45 mg of calcium, 12 mg of vitamin C and 18 mcg of vitamin A per 100 g. No glycemic index data is available for this dish. It is suitable for vegan, vegetarian, pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in calçots amb romesco?
Calçots amb romesco contains 95 kcal per 100 g. A typical serving at a calçotada can range from 200 to 400 g depending on how generously the romesco sauce is applied, putting a single serving at roughly 190–380 kcal.
How much potassium is in calçots amb romesco?
Calçots amb romesco provides 210 mg of potassium per 100 g, contributed by both the spring onions and the vegetable-based romesco sauce. It also contains 45 mg of calcium and 12 mg of vitamin C per 100 g.
Is calçots amb romesco vegan-friendly?
Yes, calçots amb romesco is suitable for a vegan diet. Both the grilled spring onions and the traditional romesco sauce — made from vegetables, nuts and olive oil — are entirely plant-based.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 2.8 g |
| Fat | 5.8 g |
| Carbs | 8.5 g |
| Sugars | 4.2 g |
| Fiber | 2.1 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.70 g |
| Monounsaturated | 3.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 0.90 mg |
| Potassium | 210 mg |
| Sodium | 180 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 18.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 0 mcg |