Calçot
| Macros | per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 1.8 g |
| Fat | 0.2 g |
| Carbs | 6.5 g |
Calçot is a type of green onion or spring onion traditionally grown in Catalonia, Spain, typically eaten grilled over an open flame and served at communal outdoor gatherings known as calçotades. Per 100 g, raw calçot provides 32 kcal, 1.8 g of protein, 0.2 g of fat, 6.5 g of carbohydrates and 1.8 g of dietary fibre, with 3.8 g coming from sugars — a notably light profile. It contributes 220 mg of potassium and 36 mg of calcium per 100 g, along with 14 mg of vitamin C. No glycemic index value is available for this food. Calçot fits vegan, vegetarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in calçot?
Raw calçot contains 32 kcal per 100 g, making it one of the lower-calorie allium vegetables. A typical serving of several grilled calçots weighs around 150–200 g, putting a portion at roughly 48–64 kcal before any accompanying sauce.
How much vitamin C is in calçot?
Calçot provides 14 mg of vitamin C per 100 g. That is a moderate amount for a vegetable in the onion family, comparable to some leafy greens.
Is calçot vegan-friendly?
Yes, calçot is entirely plant-based and suitable for vegan and vegetarian diets. It is also gluten-free and dairy-free, though the traditional romesco or salvitxada dipping sauces served alongside may contain nuts or other allergens.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 32.0 kcal |
| Protein | 1.8 g |
| Fat | 0.20 g |
| Carbs | 6.5 g |
| Sugars | 3.8 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.030 g |
| Monounsaturated | 0.030 g |
| Polyunsaturated | 0.080 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 36.0 mg |
| Iron | 0.80 mg |
| Potassium | 220 mg |
| Sodium | 10.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 3.0 mcg |
| Vitamin C | 14.0 mg |
| Vitamin B12 | 0 mcg |