Calamares a la romana
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
Calamares a la romana are squid rings coated in a light batter and deep-fried, a classic tapa widely served across Spain and the Mediterranean. They are typically eaten hot as a starter or snack, often accompanied by lemon wedges and aioli. Per 100 g, they provide 230 kcal, 14 g of protein, 11 g of fat and 20 g of carbohydrates, with the batter accounting for most of the carbohydrate content and 0.8 g of dietary fibre. Notable micronutrients include 480 mg of sodium, 240 mg of potassium and 1.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. Calamares a la romana are compatible with pescatarian, dairy-free and Mediterranean dietary patterns.
How many calories in calamares a la romana?
Calamares a la romana contain 230 kcal per 100 g. A typical tapa portion of around 150 g would come to approximately 345 kcal, depending on batter thickness and frying oil absorption.
How much sodium is in calamares a la romana?
Calamares a la romana contain 480 mg of sodium per 100 g, which is relatively high compared to plain cooked squid. Most of that sodium comes from the seasoned batter rather than the squid itself.
Are calamares a la romana healthy?
Calamares a la romana offer 14 g of protein and 1.5 mcg of vitamin B12 per 100 g, but the deep-frying process raises the fat content to 11 g and the sodium to 480 mg per 100 g. They fit a pescatarian or Mediterranean diet but are higher in calories and sodium than plain grilled squid.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 20.0 g |
| Sugars | 1.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.8 g |
| Monounsaturated | 6.5 g |
| Polyunsaturated | 2.0 g |
| Cholesterol | 160 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 240 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 1.5 mcg |