Café de olla
| Macros | per 100 g |
|---|---|
| Calories | 30 kcal |
| Protein | 0.2 g |
| Fat | 0.0 g |
| Carbs | 7.5 g |
Café de olla is a traditional Mexican spiced coffee brewed in a clay pot with piloncillo (unrefined cane sugar) and cinnamon, typically served hot as a breakfast or after-meal drink. Per 100 g, it provides 30 kcal, 0.2 g of protein, 0 g of fat, and 7.5 g of carbohydrates, of which 7 g come from sugars — largely from the piloncillo used in preparation. It contains 60 mg of potassium and 8 mg of calcium per 100 g. No glycemic index data is available for this preparation. Café de olla is compatible with vegan, vegetarian, gluten-free, and dairy-free dietary patterns.
How many calories in café de olla?
Café de olla contains 30 kcal per 100 g. A standard cup of around 240 g would amount to roughly 72 kcal, most of which comes from the piloncillo sweetener used in the brew.
Is café de olla vegan?
Yes, café de olla is vegan as traditionally prepared — it contains no animal-derived ingredients, relying on coffee, piloncillo, and cinnamon. It is also dairy-free and gluten-free.
How much potassium is in café de olla?
Café de olla provides 60 mg of potassium per 100 g, a modest amount that reflects the contribution of brewed coffee. A full cup (around 240 g) would supply approximately 144 mg of potassium.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 30.0 kcal |
| Protein | 0.20 g |
| Fat | 0 g |
| Carbs | 7.5 g |
| Sugars | 7.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0 g |
| Monounsaturated | 0 g |
| Polyunsaturated | 0 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 8.0 mg |
| Iron | 0.10 mg |
| Potassium | 60.0 mg |
| Sodium | 5.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |