Caesar salad
| Macros | per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 4.0 g |
| Fat | 3.4 g |
| Carbs | 7.5 g |
Caesar salad is a classic dish of romaine lettuce dressed with Caesar dressing — typically made from anchovies, egg, lemon juice, garlic, Parmesan and oil — and topped with croutons. It is most commonly served as a starter or side, though larger portions with added chicken or shrimp are a common main course. Per 100 g, caesar salad provides 77 kcal, 4 g of protein, 3.4 g of fat and 7.5 g of carbohydrates, with 1.8 g of dietary fibre and relatively low sugars at 1.2 g. Notable micronutrients include 398 mcg of vitamin A, 72.6 mcg of vitamin K, 49 mcg of folate, 108 mg of calcium and 250 mg of potassium per 100 g. No glycemic index value is available for this dish. Caesar salad is compatible with pescatarian, Mediterranean and low-FODMAP dietary patterns.
How many calories in a caesar salad?
Caesar salad contains 77 kcal per 100 g. A typical restaurant serving of around 200–250 g would put the calorie count in the range of 150–190 kcal, though this varies considerably depending on the amount of dressing and croutons used.
How much vitamin A is in a caesar salad?
Caesar salad provides 398 mcg of vitamin A per 100 g, largely from the romaine lettuce base. That figure represents a substantial portion of the typical adult daily reference intake of around 700–900 mcg.
Is caesar salad low-FODMAP friendly?
Yes, caesar salad is listed as compatible with a low-FODMAP diet. Traditional recipes using romaine lettuce, Parmesan, anchovies and a moderate amount of dressing generally sit within low-FODMAP guidelines, though portion size and specific dressing ingredients should still be checked.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 77.0 kcal |
| Protein | 4.0 g |
| Fat | 3.4 g |
| Carbs | 7.5 g |
| Sugars | 1.2 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.7 g |
| Monounsaturated | 1.0 g |
| Polyunsaturated | 0.35 g |
| Omega-3 | 0.12 g |
| Omega-6 | 0.25 g |
| Cholesterol | 8.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 108 mg |
| Iron | 0.40 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 250 mg |
| Sodium | 238 mg |
| Zinc | 0.65 mg |
| Copper | 0.054 mg |
| Selenium | 4.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 398 mcg |
| Retinol | 21.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin K | 72.6 mcg |
| Thiamin (B1) | 0.080 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.54 mg |
| Vitamin B6 | 0.066 mg |
| Folate (B9) | 49.0 mcg |
| Vitamin B12 | 0.13 mcg |
| Choline | 10.5 mg |