Butter chicken
| Macros | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 14.2 g |
| Fat | 9.8 g |
| Carbs | 6.4 g |
Butter chicken is a popular Indian curry dish made with chicken pieces cooked in a spiced tomato-and-cream sauce, typically served alongside rice or flatbread. Per 100 g, it provides 168 kcal, 14.2 g of protein, 9.8 g of fat and 6.4 g of carbohydrates, with 0.8 g of dietary fibre and 4.2 g of sugars — a profile that reflects the richness of the sauce combined with lean chicken. Notable minerals include sodium at 460 mg per 100 g, potassium at 320 mg and calcium at 52 mg. No glycemic index data is available for this dish. Butter chicken is compatible with gluten-free, keto and low-FODMAP dietary patterns.
How many calories in butter chicken?
Butter chicken contains 168 kcal per 100 g. A typical restaurant serving of around 250 g would come to approximately 420 kcal, not counting rice or bread on the side.
Is butter chicken keto-friendly?
Yes, butter chicken fits a keto dietary pattern. At 6.4 g of carbohydrates per 100 g and 9.8 g of fat, it aligns well with the high-fat, low-carb ratios that keto eating requires — provided it is served without rice or naan.
How much sodium is in butter chicken?
Butter chicken contains 460 mg of sodium per 100 g, which is relatively high and largely comes from the spice blends, tomato base and added salt used in the sauce. Those monitoring sodium intake may want to keep portion sizes in mind.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 168 kcal |
| Protein | 14.2 g |
| Fat | 9.8 g |
| Carbs | 6.4 g |
| Sugars | 4.2 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.6 g |
| Monounsaturated | 3.4 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 52.0 mg |
| Iron | 1.4 mg |
| Potassium | 320 mg |
| Sodium | 460 mg |