Burrata pugliese
| Macros | per 100 g |
|---|---|
| Calories | 330 kcal |
| Protein | 17.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
Burrata pugliese is a fresh Italian cheese originating from Puglia, made from cow's milk with an outer shell of stretched mozzarella and a soft, creamy interior of stracciatella and cream. It is typically served raw at room temperature, paired with ripe tomatoes, prosciutto, or crusty bread, and is a centrepiece of Italian antipasto. Per 100 g, burrata pugliese provides 330 kcal, 17 g of protein, 28 g of fat, and just 2 g of carbohydrates with no dietary fibre. It is a notable source of calcium at 380 mg per 100 g, and also contributes 260 mcg of vitamin A and 0.8 mcg of vitamin B12. No glycemic index data is available, which is consistent with its negligible carbohydrate content. Suitable for vegetarian and gluten-free dietary patterns.
How many calories in burrata pugliese?
Burrata pugliese contains 330 kcal per 100 g. A typical individual serving is around 125 g, which comes to approximately 415 kcal.
How much calcium is in burrata pugliese?
Burrata pugliese provides 380 mg of calcium per 100 g, making it a rich source of this mineral. A standard 125 g serving would contribute around 475 mg of calcium.
Is burrata pugliese suitable for a gluten-free diet?
Yes, burrata pugliese is naturally gluten-free, as it is made from milk, cream, and salt with no grain-based ingredients. It is also suitable for vegetarians, though not for vegans due to its dairy content.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 330 kcal |
| Protein | 17.0 g |
| Fat | 28.0 g |
| Carbs | 2.0 g |
| Sugars | 2.0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 18.0 g |
| Monounsaturated | 7.5 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 90.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 380 mg |
| Iron | 0.20 mg |
| Potassium | 145 mg |
| Sodium | 350 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 260 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.80 mcg |