Burgundy escargots
| Macros | per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 2.5 g |
Burgundy escargots are land snails of the species Helix pomatia, traditionally associated with French cuisine and most famously served baked in their shells with garlic herb butter. Raw, per 100 g they provide 165 kcal, 14 g of protein, 11 g of fat and 2.5 g of carbohydrates, with negligible fibre and only 0.3 g of sugars — making them a high-protein, low-carb food. Notable minerals include sodium at 420 mg, potassium at 210 mg and calcium at 55 mg per 100 g. They also supply 95 mcg of vitamin A, 0.5 mcg of vitamin B12 and 2 mg of vitamin C per 100 g. No glycemic index data is available. Burgundy escargots are compatible with pescatarian, gluten-free and keto dietary patterns.
How many calories in Burgundy escargots?
Raw Burgundy escargots contain 165 kcal per 100 g. A typical restaurant serving of six snails weighs around 60–70 g of snail meat, putting it at roughly 100–115 kcal before any added butter or sauce.
Are Burgundy escargots keto-friendly?
Yes — Burgundy escargots are well suited to a keto diet, containing only 2.5 g of carbohydrates per 100 g with 14 g of protein and 11 g of fat. They fit comfortably within typical daily carbohydrate limits for ketogenic eating.
How much sodium is in Burgundy escargots?
Burgundy escargots contain 420 mg of sodium per 100 g, which is relatively high for a raw animal protein. This figure can increase further when prepared with salted butter or seasoned stuffings, so it's worth keeping in mind if monitoring sodium intake.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 14.0 g |
| Fat | 11.0 g |
| Carbs | 2.5 g |
| Sugars | 0.30 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 3.2 mg |
| Potassium | 210 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 95.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin B12 | 0.50 mcg |