Burgundy beef bourguignon
| Macros | per 100 g |
|---|---|
| Calories | 170 kcal |
| Protein | 22.0 g |
| Fat | 7.0 g |
| Carbs | 5.0 g |
Burgundy beef bourguignon is a classic French braised dish made from beef slow-cooked in red wine — traditionally a Burgundy — with vegetables, herbs and aromatics. It is typically served as a main course, often alongside mashed potatoes, egg noodles or crusty bread, and is as common on home tables as it is in bistros. Per 100 g, it provides 170 kcal, 22 g of protein, 7 g of fat and 5 g of carbohydrates, with 1 g of dietary fibre and 2.5 g of sugars. Notable micronutrients include 420 mg of potassium, 400 mg of sodium and 1.8 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free and dairy-free dietary patterns.
How many calories in beef bourguignon?
Beef bourguignon contains 170 kcal per 100 g. A generous restaurant-style serving of around 300 g would come to approximately 510 kcal, not counting any side dishes.
How much protein is in beef bourguignon?
Beef bourguignon provides 22 g of protein per 100 g, making it a high-protein dish relative to its calorie count. This reflects the substantial proportion of braised beef in the recipe.
Is beef bourguignon gluten-free?
Traditional beef bourguignon can be gluten-free, as the base recipe relies on wine, vegetables and beef rather than wheat-containing ingredients. This version is listed as gluten-free and dairy-free, though it is always worth checking that any stock or thickener used carries no hidden gluten.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 22.0 g |
| Fat | 7.0 g |
| Carbs | 5.0 g |
| Sugars | 2.5 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 75.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 30.0 mg |
| Iron | 2.8 mg |
| Potassium | 420 mg |
| Sodium | 400 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 1.8 mcg |