Bunyols de Quaresma
| Macros | per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 7.0 g |
| Fat | 16.0 g |
| Carbs | 46.5 g |
Bunyols de Quaresma are traditional Catalan fried dough fritters associated with the Lenten season, typically eaten as a sweet snack or dessert during the weeks leading up to Easter. Per 100 g, they provide 355 kcal, 7 g of protein, 16 g of fat, 46.5 g of carbohydrates and 1 g of dietary fibre, with 17 g coming from sugars — a profile typical of deep-fried, sugar-dusted pastry. Notable micronutrients include 130 mg of sodium, 90 mg of potassium, 45 mg of calcium and 30 mcg of vitamin A per 100 g. No glycemic index data is available for this food. Bunyols de Quaresma are suitable for vegetarian and Mediterranean dietary patterns.
How many calories in bunyols de Quaresma?
Bunyols de Quaresma contain 355 kcal per 100 g, reflecting their fried dough base and sugar coating. A single fritter typically weighs around 30–40 g, putting one piece at roughly 105–140 kcal.
Are bunyols de Quaresma vegetarian?
Yes, bunyols de Quaresma are suitable for a vegetarian diet. They are made from dough, eggs and sugar, with no meat or fish ingredients, and also fit a Mediterranean dietary pattern.
Are bunyols de Quaresma high in sugar?
Per 100 g, bunyols de Quaresma contain 17 g of sugars and 46.5 g of total carbohydrates, making them a relatively high-sugar food. They also carry 16 g of fat per 100 g, consistent with deep-fried pastry.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 355 kcal |
| Protein | 7.0 g |
| Fat | 16.0 g |
| Carbs | 46.5 g |
| Sugars | 17.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 9.0 g |
| Polyunsaturated | 3.0 g |
| Cholesterol | 80.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 1.6 mg |
| Potassium | 90.0 mg |
| Sodium | 130 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 30.0 mcg |
| Vitamin C | 0.30 mg |
| Vitamin B12 | 0.30 mcg |