Bun cha
| Macros | per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 11.0 g |
| Fat | 6.5 g |
| Carbs | 14.5 g |
Bun cha is a Vietnamese dish of grilled pork patties and sliced pork belly served in a light dipping broth alongside rice vermicelli noodles and fresh herbs. It is a staple of Hanoi street food culture, typically eaten as a midday meal with the components kept separate so diners can combine them at the table. Per 100 g, bun cha provides 155 kcal, 11 g of protein, 6.5 g of fat, 14.5 g of carbohydrates and 0.8 g of dietary fibre, with 5 g coming from sugars. The dish is notably high in sodium at 580 mg per 100 g, reflecting the fish sauce and seasoned broth base, and also contributes 260 mg of potassium, 8 mg of vitamin C and 0.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in bun cha?
Bun cha contains 155 kcal per 100 g. A typical restaurant serving weighs around 350–400 g in total, which would put a full portion in the range of 540–620 kcal depending on the ratio of noodles, pork and broth.
How much sodium is in bun cha?
Bun cha contains 580 mg of sodium per 100 g, largely from the fish sauce used in the broth and marinade. This is worth noting for anyone monitoring their daily sodium intake, as a full serving can contribute a significant share of the commonly referenced 2,000–2,300 mg daily reference amount.
Is bun cha healthy?
Bun cha offers a reasonable balance of protein (11 g per 100 g) and moderate fat (6.5 g), along with small amounts of vitamin C and vitamin B12. Its main nutritional consideration is the relatively high sodium content at 580 mg per 100 g, which comes from the fish sauce-based broth and seasoning.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 11.0 g |
| Fat | 6.5 g |
| Carbs | 14.5 g |
| Sugars | 5.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 260 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0.50 mcg |