Bun bo hue
| Macros | per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Carbs | 9.5 g |
Bun bo Hue is a Vietnamese spiced beef and pork noodle soup originating from the city of Hue in central Vietnam, typically served as a complete bowl with thick round rice noodles, sliced meat, and a lemongrass-chilli broth. Per 100 g, it provides 95 kcal, 7.5 g of protein, 3.5 g of fat, and 9.5 g of carbohydrates, with 0.8 g of dietary fibre and 1.2 g of sugars. The soup is notably high in sodium at 580 mg per 100 g, reflecting its seasoned broth base, and also contributes 240 mg of potassium and 25 mg of calcium. It provides 35 mcg of vitamin A, 5 mg of vitamin C, and 0.6 mcg of vitamin B12 per 100 g. No glycemic index data is available. Bun bo Hue is compatible with dairy-free and gluten-free dietary patterns.
How many calories in bun bo Hue?
Bun bo Hue contains 95 kcal per 100 g. A typical restaurant serving bowl weighs around 400–500 g, which would put a full portion in the range of 380–475 kcal.
How much sodium is in bun bo Hue?
Bun bo Hue contains 580 mg of sodium per 100 g, largely from the seasoned broth. A full bowl of 400–500 g could therefore contribute 2,300–2,900 mg of sodium in total.
Is bun bo Hue gluten-free?
Traditional bun bo Hue is made with thick round rice noodles and a broth seasoned with lemongrass, shrimp paste, and chilli, making it naturally gluten-free. However, some commercial preparations or condiments added at the table may contain gluten, so it is worth checking individual ingredients.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 95.0 kcal |
| Protein | 7.5 g |
| Fat | 3.5 g |
| Carbs | 9.5 g |
| Sugars | 1.2 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.2 mg |
| Potassium | 240 mg |
| Sodium | 580 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 35.0 mcg |
| Vitamin C | 5.0 mg |
| Vitamin B12 | 0.60 mcg |