Bull
| Macros | per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 18.0 g |
| Fat | 22.0 g |
| Carbs | 1.5 g |
Bull is cooked beef from a mature male bovine, most commonly used in slow-cooked stews, braises, and traditional dishes where the tougher cuts benefit from extended cooking times. Per 100 g, cooked bull provides 280 kcal, 18 g of protein, 22 g of fat, and 1.5 g of carbohydrates with no dietary fibre. The sodium content is notably high at 1,600 mg per 100 g, which likely reflects preparation with salt or curing; it also provides 280 mg of potassium and 3.5 mcg of vitamin B12 per 100 g. No glycemic index data is available for this food. It is compatible with dairy-free, gluten-free, and Mediterranean dietary patterns.
How many calories in cooked bull?
Cooked bull contains 280 kcal per 100 g, coming primarily from its fat content of 22 g and protein content of 18 g. A typical serving of around 150 g would provide approximately 420 kcal.
How much vitamin B12 is in bull?
Cooked bull provides 3.5 mcg of vitamin B12 per 100 g, making it a notable source of this nutrient. As with most red meats, B12 is present in a form that is readily absorbed by the body.
Is cooked bull high in sodium?
Yes — cooked bull contains 1,600 mg of sodium per 100 g, which is very high and likely reflects salting or curing during preparation. Those monitoring their sodium intake should factor this into their overall daily consumption.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 18.0 g |
| Fat | 22.0 g |
| Carbs | 1.5 g |
| Sugars | 0.50 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 8.0 g |
| Monounsaturated | 10.0 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 5.5 mg |
| Potassium | 280 mg |
| Sodium | 1600 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 20.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 3.5 mcg |