Bulgogi
| Macros | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 9.0 g |
| Carbs | 10.0 g |
Bulgogi is a Korean dish of thinly sliced beef marinated in a mixture of soy sauce, sugar, sesame oil, garlic and other aromatics, typically grilled or pan-cooked at the table. It is a staple of Korean cuisine, commonly served with steamed rice, lettuce wraps and an array of banchan side dishes. Per 100 g in its raw, marinated state, bulgogi provides 210 kcal, 20 g of protein, 9 g of fat and 10 g of carbohydrates, with the carbohydrate largely coming from the marinade's sugars (7.5 g). It contains 560 mg of sodium and 310 mg of potassium per 100 g, along with 1.5 mcg of vitamin B12. No glycemic index is available for this dish. Bulgogi is listed as dairy-free.
How many calories in bulgogi?
Bulgogi contains 210 kcal per 100 g in its raw, marinated form. A typical restaurant serving of around 150 g would amount to roughly 315 kcal before accounting for rice or accompaniments.
How much sodium is in bulgogi?
Bulgogi contains 560 mg of sodium per 100 g, primarily from the soy sauce used in the marinade. This is a notable amount, so those monitoring sodium intake may want to factor in portion size.
Is bulgogi a good source of protein?
Yes — bulgogi provides 20 g of protein per 100 g, which is a substantial amount for a meat-based dish. The fat content sits at 9 g per 100 g, making the protein-to-fat ratio fairly favourable compared to many other beef preparations.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 20.0 g |
| Fat | 9.0 g |
| Carbs | 10.0 g |
| Sugars | 7.5 g |
| Fiber | 0.30 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 4.0 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Sodium | 560 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 12.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 1.5 mcg |