Bukharan plov
| Macros | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 7.8 g |
| Fat | 9.5 g |
| Carbs | 27.5 g |
Bukharan plov is a Central Asian rice dish originating from the Bukhara region of Uzbekistan, typically made with rice, lamb or beef, carrots, onions, and oil, slow-cooked together in a large cast-iron pot called a kazan. It is a festive staple served at gatherings and celebrations, usually portioned generously as a main course. Per 100 g, it provides 220 kcal, 7.8 g of protein, 9.5 g of fat, and 27.5 g of carbohydrates, with 1.2 g of dietary fibre and 1.8 g of sugars. Notable micronutrients include 300 mg of sodium, 210 mg of potassium, and 90 mcg of vitamin A per 100 g, the latter largely from the carrots cooked into the dish. No glycemic index data is available for this preparation. Bukharan plov is compatible with dairy-free and gluten-free dietary patterns.
How many calories in Bukharan plov?
Bukharan plov contains 220 kcal per 100 g. A typical serving at a meal can easily reach 300–400 g, putting a single portion at around 660–880 kcal depending on the ratio of rice to meat and oil used.
Is Bukharan plov gluten-free?
Yes, Bukharan plov is considered gluten-free, as its core ingredients — rice, meat, carrots, onions, and oil — contain no gluten. It is also dairy-free by nature, making it suitable for those avoiding both gluten and dairy.
How much sodium is in Bukharan plov?
Bukharan plov contains approximately 300 mg of sodium per 100 g, which reflects the seasoning typical of this dish. Over a larger serving, sodium intake from this dish can add up noticeably.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 7.8 g |
| Fat | 9.5 g |
| Carbs | 27.5 g |
| Sugars | 1.8 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.2 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.1 g |
| Cholesterol | 26.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 25.0 mg |
| Iron | 1.4 mg |
| Potassium | 210 mg |
| Sodium | 300 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.50 mcg |