Buffalo chicken wrap
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 10.0 g |
| Carbs | 20.0 g |
A buffalo chicken wrap is a assembled sandwich made from spiced, hot-sauce-coated chicken pieces rolled in a flour tortilla, typically with lettuce, tomato and sometimes a cooling sauce. It is a popular grab-and-go lunch item in the United States and widely available in cafes, fast-casual restaurants and home kitchens. Per 100 g, it provides 230 kcal, 16 g of protein, 10 g of fat and 20 g of carbohydrates, with 1.5 g of dietary fibre and 2 g of sugars. Notable minerals include sodium at 680 mg and potassium at 240 mg per 100 g. It also contributes 40 mcg of vitamin A, 4 mg of vitamin C and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this item. Listed as suitable for dairy-free dietary patterns.
How many calories in a buffalo chicken wrap?
A buffalo chicken wrap contains 230 kcal per 100 g. A typical full wrap weighs around 250–300 g, putting a single serving at roughly 575–690 kcal.
How much sodium is in a buffalo chicken wrap?
A buffalo chicken wrap contains 680 mg of sodium per 100 g, largely from the hot sauce, seasoning and tortilla. A full wrap of 250–300 g would contribute approximately 1,700–2,040 mg of sodium.
Is a buffalo chicken wrap dairy-free?
This version of a buffalo chicken wrap is listed as dairy-free, meaning it does not include cheese, sour cream or butter-based sauces. Always check specific recipes or packaged labels, as some preparations do include dairy ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 16.0 g |
| Fat | 10.0 g |
| Carbs | 20.0 g |
| Sugars | 2.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 2.5 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 240 mg |
| Sodium | 680 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 4.0 mg |
| Vitamin B12 | 0.40 mcg |