Buckwheat porridge
| Macros | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 4.0 g |
| Fat | 1.2 g |
| Carbs | 19.5 g |
Buckwheat porridge is a cooked grain dish made from buckwheat groats, widely eaten as a breakfast staple or side dish across Eastern Europe and Russia. Despite its name, buckwheat is not related to wheat and is naturally gluten-free, making it a common alternative grain in many diets. Per 100 g, it provides 105 kcal, 4 g of protein, 1.2 g of fat, 19.5 g of carbohydrates and 2.7 g of dietary fibre, with very little sugar (0.8 g). Notable minerals include 185 mg of potassium, 150 mg of sodium and 12 mg of calcium per 100 g. No glycemic index value is available for this preparation. Buckwheat porridge is suitable for vegan, vegetarian, pescatarian, gluten-free, dairy-free, paleo and Mediterranean dietary patterns.
How many calories in buckwheat porridge?
Buckwheat porridge contains 105 kcal per 100 g. A typical serving of around 200 g would provide approximately 210 kcal, depending on any added ingredients such as milk or butter.
Is buckwheat porridge gluten-free?
Yes, buckwheat porridge is naturally gluten-free — buckwheat is a seed, not a grain related to wheat, barley or rye. It appears on the gluten-free diet list and is a common choice for people avoiding gluten.
How much potassium is in buckwheat porridge?
Buckwheat porridge contains 185 mg of potassium per 100 g, making it a moderate source of this mineral. A standard 200 g serving would contribute around 370 mg of potassium.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 4.0 g |
| Fat | 1.2 g |
| Carbs | 19.5 g |
| Sugars | 0.80 g |
| Fiber | 2.7 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.20 g |
| Monounsaturated | 0.30 g |
| Polyunsaturated | 0.40 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 12.0 mg |
| Iron | 1.3 mg |
| Potassium | 185 mg |
| Sodium | 150 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0 mcg |