Buckwheat kasha with meat
| Macros | per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 10.5 g |
| Fat | 6.5 g |
| Carbs | 16.0 g |
Buckwheat kasha with meat is a traditional Eastern European dish combining cooked buckwheat groats with pieces of meat — typically beef or pork — seasoned and prepared as a hearty one-pot meal. It is commonly served as a main course and is a staple of Russian and Ukrainian home cooking. Per 100 g, this dish provides 160 kcal, 10.5 g of protein, 6.5 g of fat, 16 g of carbohydrates and 2 g of dietary fibre. Notable minerals include 320 mg of sodium and 260 mg of potassium per 100 g. It also supplies 0.8 mcg of vitamin B12, contributed by the meat component. No glycemic index data is available for this dish. Suitable for dairy-free and gluten-free dietary patterns.
How many calories in buckwheat kasha with meat?
Buckwheat kasha with meat contains 160 kcal per 100 g. A typical serving of around 250 g would provide approximately 400 kcal.
Is buckwheat kasha with meat gluten-free?
Yes, buckwheat kasha with meat is gluten-free, as buckwheat is not related to wheat despite its name. It is also dairy-free, making it suitable for people avoiding both gluten and dairy.
Is buckwheat kasha with meat a good source of protein?
At 10.5 g of protein per 100 g, buckwheat kasha with meat is a reasonably protein-dense dish, with the meat component being the primary contributor. It also provides 0.8 mcg of vitamin B12 per 100 g, a nutrient found almost exclusively in animal-derived foods.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 10.5 g |
| Fat | 6.5 g |
| Carbs | 16.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.2 g |
| Monounsaturated | 2.8 g |
| Polyunsaturated | 0.90 g |
| Cholesterol | 35.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 20.0 mg |
| Iron | 2.0 mg |
| Potassium | 260 mg |
| Sodium | 320 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 10.0 mcg |
| Vitamin C | 1.5 mg |
| Vitamin B12 | 0.80 mcg |