Buchteln
| Macros | per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 45.0 g |
Buchteln are soft, yeasted sweet rolls of Austrian and Central European origin, typically filled with jam, quark or poppy-seed paste and baked together in a pan so they pull apart in fluffy segments. They are a classic baked good served warm as a dessert or afternoon treat, particularly in Austrian, Czech and German-speaking households. Per 100 g, Buchteln provide 285 kcal, 7 g of protein, 9 g of fat and 45 g of carbohydrates, of which 16 g are sugars and 1.5 g is dietary fibre. Notable micronutrients include 200 mg of sodium, 160 mg of potassium, 65 mg of calcium and 80 mcg of vitamin A per 100 g. No glycemic index value is available for this food. Buchteln are suitable for a vegetarian dietary pattern.
How many calories in Buchteln?
Buchteln contain 285 kcal per 100 g. A single roll typically weighs around 60–80 g, which puts one piece at roughly 170–230 kcal depending on size and filling.
Are Buchteln vegetarian?
Yes, Buchteln are suitable for a vegetarian diet. They are made with eggs, milk and butter, so they are not vegan.
How much sodium is in Buchteln?
Buchteln contain 200 mg of sodium per 100 g, which is a moderate amount for a sweet baked good. This comes primarily from the dough ingredients rather than added table salt.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 7.0 g |
| Fat | 9.0 g |
| Carbs | 45.0 g |
| Sugars | 16.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 5.0 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.70 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 1.5 mg |
| Potassium | 160 mg |
| Sodium | 200 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.20 mcg |