Bubur ayam
| Macros | per 100 g |
|---|---|
| Calories | 110 kcal |
| Protein | 7.5 g |
| Fat | 3.0 g |
| Carbs | 13.5 g |
Bubur ayam is an Indonesian chicken rice porridge, typically served as a breakfast dish or light meal, topped with shredded chicken, fried shallots, sliced spring onions, crackers and sometimes a drizzle of soy sauce. Per 100 g, it provides 110 kcal, 7.5 g of protein, 3 g of fat, 13.5 g of carbohydrates and 0.5 g of dietary fibre. Notable minerals include sodium at 420 mg and potassium at 210 mg per 100 g, reflecting the seasoned broth base. It also contributes 25 mcg of vitamin A and 0.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. Bubur ayam is compatible with gluten-free, dairy-free and paleo dietary patterns.
How many calories in bubur ayam?
Bubur ayam contains 110 kcal per 100 g. A typical bowl serving of around 350 g would amount to approximately 385 kcal, depending on toppings and portion size.
How much sodium is in bubur ayam?
Bubur ayam contains 420 mg of sodium per 100 g, which is relatively high due to the seasoned broth used in preparation. A standard bowl portion can therefore contribute a significant share of daily sodium intake.
Is bubur ayam gluten-free?
Traditional bubur ayam is gluten-free, as it is based on rice porridge and chicken. However, some toppings or condiments — such as certain soy sauces — may contain gluten, so it is worth checking ingredients when eating out.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 7.5 g |
| Fat | 3.0 g |
| Carbs | 13.5 g |
| Sugars | 1.0 g |
| Fiber | 0.50 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.80 g |
| Monounsaturated | 1.2 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 30.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 18.0 mg |
| Iron | 0.80 mg |
| Potassium | 210 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 3.0 mg |
| Vitamin B12 | 0.20 mcg |