Brussels waffle
| Macros | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
Brussels waffle is a light, rectangular Belgian waffle with deep pockets and a crisp exterior, traditionally made from a yeast-leavened batter and served as a street food or café treat, often topped with whipped cream, fruit or powdered sugar. Per 100 g, it provides 290 kcal, 7 g of protein, 11 g of fat and 40 g of carbohydrates, of which 12 g are sugars and 0.8 g is dietary fibre. Notable micronutrients include 240 mg of sodium, 70 mg of calcium and 80 mcg of vitamin A per 100 g, along with 0.5 mcg of vitamin B12. No glycemic index value is available for this food. It fits a vegetarian dietary pattern.
How many calories in a Brussels waffle?
A Brussels waffle contains 290 kcal per 100 g. A single waffle typically weighs around 100–130 g before toppings, so the base waffle alone can account for roughly 290–375 kcal.
Is a Brussels waffle vegetarian?
Yes, Brussels waffles are suitable for a vegetarian diet. The batter is typically made from flour, eggs, butter and milk, with no meat-derived ingredients.
Is a Brussels waffle healthy?
Per 100 g, a Brussels waffle is relatively energy-dense at 290 kcal, with 40 g of carbohydrates, 11 g of fat and moderate sodium at 240 mg. It provides small amounts of calcium (70 mg) and vitamin A (80 mcg), though it is low in fibre at just 0.8 g per 100 g.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 7.0 g |
| Fat | 11.0 g |
| Carbs | 40.0 g |
| Sugars | 12.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.0 g |
| Monounsaturated | 3.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 70.0 mg |
| Iron | 1.2 mg |
| Potassium | 100 mg |
| Sodium | 240 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.50 mcg |