Brussels moules-frites
| Macros | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 9.0 g |
| Fat | 9.5 g |
| Carbs | 16.0 g |
Brussels moules-frites is the iconic Belgian dish of steamed mussels served alongside deep-fried potatoes, considered a national staple and a fixture of brasserie menus across Belgium and beyond. Per 100 g, the dish provides 180 kcal, 9 g of protein, 9.5 g of fat, and 16 g of carbohydrates, with 1.5 g of dietary fibre and 1.5 g of sugars — a balance reflecting both the lean shellfish and the starchy fries. It is a notable source of sodium at 420 mg per 100 g, along with 310 mg of potassium and 55 mg of calcium. The mussels contribute 5.5 mcg of vitamin B12 and 8 mg of vitamin C per 100 g, as well as 55 mcg of vitamin A. No glycemic index data is available for this dish. It fits a pescatarian dietary pattern.
How many calories in Brussels moules-frites?
Brussels moules-frites contains 180 kcal per 100 g. A typical restaurant portion can weigh 400–600 g, putting a full serving in the range of 720–1080 kcal depending on portion size and preparation.
How much vitamin B12 is in Brussels moules-frites?
Brussels moules-frites provides 5.5 mcg of vitamin B12 per 100 g, primarily from the mussels. That is a substantial amount relative to the typical adult daily reference intake of around 2.4 mcg.
Is Brussels moules-frites pescatarian-friendly?
Yes, Brussels moules-frites is suitable for a pescatarian diet, as it contains mussels — a shellfish — rather than meat. It is not appropriate for vegan or vegetarian diets.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 9.0 g |
| Fat | 9.5 g |
| Carbs | 16.0 g |
| Sugars | 1.5 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 1.5 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 2.5 mg |
| Potassium | 310 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 5.5 mcg |