Bruschetta
| Macros | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 4.3 g |
| Fat | 7.6 g |
| Carbs | 21.3 g |
Bruschetta is an Italian appetiser made from grilled or toasted bread rubbed with garlic and topped with a mixture of fresh tomatoes, olive oil, and herbs. It is typically served as a starter or light snack, with the tomato topping prepared raw and piled onto the bread just before serving. Per 100 g, bruschetta provides 171 kcal, 4.3 g of protein, 7.6 g of fat, 21.3 g of carbohydrates, and 1.5 g of dietary fibre, with 3.3 g of sugars. It contains 264 mg of sodium and 187 mg of potassium per 100 g, along with 45 mcg of folate. No glycemic index value is available for this dish. Bruschetta fits vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in bruschetta?
Bruschetta contains 171 kcal per 100 g. A typical single serving of two or three pieces weighs around 80–120 g, putting it in the range of 135–205 kcal depending on portion size and toppings.
How much sodium is in bruschetta?
Bruschetta contains 264 mg of sodium per 100 g, primarily from the bread and any added salt in the topping. This is worth noting for those keeping an eye on their daily sodium intake.
Is bruschetta vegan?
Yes, classic bruschetta made with bread, tomatoes, olive oil, garlic, and herbs is vegan. The dish also fits vegetarian, dairy-free, and Mediterranean dietary patterns, as long as no cheese or meat toppings are added.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 171 kcal |
| Protein | 4.3 g |
| Fat | 7.6 g |
| Carbs | 21.3 g |
| Sugars | 3.3 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.2 g |
| Monounsaturated | 4.6 g |
| Polyunsaturated | 1.2 g |
| Omega-3 | 0.099 g |
| Omega-6 | 1.1 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 50.0 mg |
| Iron | 1.6 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 52.0 mg |
| Potassium | 187 mg |
| Sodium | 264 mg |
| Zinc | 0.42 mg |
| Copper | 0.086 mg |
| Selenium | 6.8 mcg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 26.0 mcg |
| Retinol | 0 mcg |
| Vitamin C | 7.9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1.8 mg |
| Vitamin K | 10.2 mcg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.095 mg |
| Folate (B9) | 45.0 mcg |
| Vitamin B12 | 0 mcg |
| Choline | 9.8 mg |