Bruschetta al pomodoro
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
Bruschetta al pomodoro is a classic Italian appetiser made from toasted bread rubbed with garlic and topped with fresh tomatoes, olive oil, and basil. It is typically served as a starter or light snack, and is a staple of central Italian cuisine, particularly in Tuscany and Lazio. Per 100 g, it provides 200 kcal, 5 g of protein, 7 g of fat, and 29 g of carbohydrates, with 2.5 g of dietary fibre and 3.5 g of sugars. Notable micronutrients include 310 mg of sodium, 220 mg of potassium, 40 mcg of vitamin A, and 8 mg of vitamin C per 100 g. No glycemic index value is available for this dish. Bruschetta al pomodoro is suitable for vegan, vegetarian, pescatarian, dairy-free, and Mediterranean dietary patterns.
How many calories in bruschetta al pomodoro?
Bruschetta al pomodoro contains 200 kcal per 100 g. A typical single serving of two slices weighs around 120–150 g, putting it at roughly 240–300 kcal per portion.
Is bruschetta al pomodoro vegan?
Yes, bruschetta al pomodoro is vegan in its classic form, as it contains only bread, tomatoes, olive oil, garlic, and basil. It is also suitable for vegetarian, pescatarian, and dairy-free diets.
How much sodium is in bruschetta al pomodoro?
Bruschetta al pomodoro contains 310 mg of sodium per 100 g, primarily from the toasted bread. This is worth noting if you are monitoring daily sodium intake, as a standard serving can contribute a meaningful portion of that total.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 5.0 g |
| Fat | 7.0 g |
| Carbs | 29.0 g |
| Sugars | 3.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 1.0 g |
| Monounsaturated | 5.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.4 mg |
| Potassium | 220 mg |
| Sodium | 310 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 40.0 mcg |
| Vitamin C | 8.0 mg |
| Vitamin B12 | 0 mcg |