Bruschetta al lardo di Colonnata
| Macros | per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 7.5 g |
| Fat | 20.0 g |
| Carbs | 32.0 g |
Bruschetta al lardo di Colonnata is a traditional Italian appetiser consisting of toasted bread topped with lardo di Colonnata, the prized cured fatback from the Apuan Alps in Tuscany, typically served as a starter or snack. Per 100 g, it provides 340 kcal, 7.5 g of protein, 20 g of fat, and 32 g of carbohydrates, with 1.8 g of dietary fibre and just 1 g of sugars — a profile shaped by the combination of bread and the rich cured pork fat. It contains 520 mg of sodium per 100 g, reflecting the salt-curing process, along with 130 mg of potassium and 35 mg of calcium. No glycemic index data is available for this preparation. It fits a Mediterranean dietary pattern.
How many calories in bruschetta al lardo di Colonnata?
Bruschetta al lardo di Colonnata contains 340 kcal per 100 g. A typical single serving of one or two slices weighs around 60–80 g, putting it at roughly 200–270 kcal per portion.
How much sodium is in bruschetta al lardo di Colonnata?
This dish contains 520 mg of sodium per 100 g, which is relatively high and comes primarily from the salt-cured lardo. Anyone monitoring sodium intake should keep portion size in mind.
Is bruschetta al lardo di Colonnata Mediterranean-diet-friendly?
It is listed as compatible with a Mediterranean dietary pattern, reflecting its roots in traditional Italian cuisine. That said, at 20 g of fat and 520 mg of sodium per 100 g, it is typically enjoyed in modest portions rather than as a daily staple.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 7.5 g |
| Fat | 20.0 g |
| Carbs | 32.0 g |
| Sugars | 1.0 g |
| Fiber | 1.8 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 9.5 g |
| Polyunsaturated | 1.8 g |
| Cholesterol | 22.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 35.0 mg |
| Iron | 1.2 mg |
| Potassium | 130 mg |
| Sodium | 520 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 5.0 mcg |
| Vitamin C | 1.0 mg |
| Vitamin B12 | 0.10 mcg |