Brunyols
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 18.0 g |
| Carbs | 46.0 g |
Brunyols are traditional Catalan fried dough fritters, typically prepared for Easter and Carnival celebrations and eaten as a sweet snack or dessert. Per 100 g, they provide 370 kcal, 6.5 g of protein, 18 g of fat, 46 g of carbohydrates, and 1.2 g of dietary fibre, with 18 g coming from sugars — a profile consistent with a deep-fried, lightly sweetened dough. Notable micronutrients include 120 mg of sodium, 95 mg of potassium, 40 mg of calcium, and a small amount of vitamin A at 25 mcg per 100 g. No glycemic index value is available for this food. Brunyols are suitable for vegetarian and Mediterranean dietary patterns.
How many calories in brunyols?
Brunyols contain 370 kcal per 100 g, reflecting their fried dough base and sugar content. A single fritter typically weighs around 30–40 g, putting one piece at roughly 110–150 kcal.
How much fat is in brunyols?
Brunyols contain 18 g of fat per 100 g, which comes primarily from the frying process. This makes them relatively high in fat compared to baked pastries of similar weight.
Are brunyols vegetarian-friendly?
Yes, brunyols are suitable for a vegetarian diet. They are made from dough ingredients such as flour, eggs, and sugar, with no meat or fish components.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 6.5 g |
| Fat | 18.0 g |
| Carbs | 46.0 g |
| Sugars | 18.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.0 g |
| Monounsaturated | 10.0 g |
| Polyunsaturated | 3.5 g |
| Cholesterol | 65.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 40.0 mg |
| Iron | 1.5 mg |
| Potassium | 95.0 mg |
| Sodium | 120 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 25.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.20 mcg |