Brossat
| Macros | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 10.5 g |
| Fat | 5.5 g |
| Carbs | 4.0 g |
Brossat is a fresh, soft cheese traditional to Catalonia and the Balearic Islands, made from the whey left over after producing other cheeses — similar in character to ricotta. It is typically eaten raw, spread on bread, paired with honey or fruit, or used in both sweet and savoury recipes. Per 100 g, brossat provides 105 kcal, 10.5 g of protein, 5.5 g of fat and 4 g of carbohydrates, with no dietary fibre. It contributes 120 mg of calcium and 145 mg of potassium per 100 g, alongside 50 mcg of vitamin A and 0.4 mcg of vitamin B12. No glycemic index data is available for this food. Brossat is suitable for vegetarian, gluten-free and Mediterranean dietary patterns.
How many calories in brossat?
Brossat contains 105 kcal per 100 g. A typical serving of around 80 g would provide approximately 84 kcal.
How much calcium is in brossat?
Brossat provides 120 mg of calcium per 100 g, making it a reasonable source among fresh cheeses. This comes from its dairy origin, as with most whey-based cheeses.
Is brossat suitable for a gluten-free diet?
Yes, brossat is naturally gluten-free, as it is made from dairy whey with no grain-based ingredients. It is also compatible with vegetarian and Mediterranean dietary patterns.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 105 kcal |
| Protein | 10.5 g |
| Fat | 5.5 g |
| Carbs | 4.0 g |
| Sugars | 3.5 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 3.4 g |
| Monounsaturated | 1.5 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 20.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 0.10 mg |
| Potassium | 145 mg |
| Sodium | 40.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 50.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |