Brioche toast
| Macros | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 8.5 g |
| Fat | 14.5 g |
| Carbs | 50.5 g |
Brioche toast is a pre-sliced, enriched bread made with butter and eggs, sold ready to toast or use straight from the packet. It is a staple of French-style breakfasts and brunch menus, commonly served with jam, fresh fruit or as the base for French toast and club sandwiches. Per 100 g, brioche toast provides 370 kcal, 8.5 g of protein, 14.5 g of fat, 50.5 g of carbohydrates, 1.5 g of dietary fibre and 12 g of sugars. Notable micronutrients include 130 mcg of vitamin A, 0.4 mcg of vitamin B12, and 340 mg of sodium per 100 g, the last of which is worth noting for those monitoring salt intake. No glycemic index data is available for this product. Brioche toast is suitable for vegetarian dietary patterns.
How many calories in brioche toast?
Brioche toast contains 370 kcal per 100 g. A typical slice weighs around 30–35 g, putting a single slice at roughly 110–130 kcal.
How much sodium is in brioche toast?
Brioche toast contains 340 mg of sodium per 100 g, which is relatively high compared to many other bread types. A single 35 g slice would contribute around 120 mg of sodium.
Is brioche toast vegetarian-friendly?
Yes, brioche toast is suitable for vegetarians. However, it is not vegan, as it is an enriched dough made with eggs and butter, both of which are animal-derived ingredients.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 370 kcal |
| Protein | 8.5 g |
| Fat | 14.5 g |
| Carbs | 50.5 g |
| Sugars | 12.0 g |
| Fiber | 1.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 7.5 g |
| Monounsaturated | 4.2 g |
| Polyunsaturated | 1.0 g |
| Cholesterol | 110 mg |
| Minerals | Amount |
|---|---|
| Calcium | 55.0 mg |
| Iron | 1.8 mg |
| Potassium | 105 mg |
| Sodium | 340 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 130 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.40 mcg |