Brigadeiro
| Macros | per 100 g |
|---|---|
| Calories | 420 kcal |
| Protein | 5.5 g |
| Fat | 16.0 g |
| Carbs | 65.0 g |
Brigadeiro is a Brazilian chocolate confection made by cooking condensed milk, cocoa powder and butter together, then rolling the mixture into small balls and coating them in chocolate sprinkles. It is a fixture at birthday parties and celebrations throughout Brazil, typically eaten in one or two bites. Per 100 g, brigadeiro provides 420 kcal, 5.5 g of protein, 16 g of fat and 65 g of carbohydrates, of which 60 g are sugars, with only 1 g of dietary fibre. It contributes 220 mg of potassium, 120 mg of calcium and 80 mcg of vitamin A per 100 g, reflecting its dairy-heavy base. No glycemic index value is available for this food. Brigadeiro is suitable for vegetarian and gluten-free dietary patterns.
How many calories in a brigadeiro?
Brigadeiro contains 420 kcal per 100 g. A single ball typically weighs around 20–25 g, putting one piece at roughly 85–105 kcal.
How much sugar is in brigadeiro?
Brigadeiro contains 60 g of sugars per 100 g, which accounts for the vast majority of its 65 g total carbohydrate content. This reflects the condensed milk and added sugar that form the base of the recipe.
Is brigadeiro gluten-free?
Traditional brigadeiro is gluten-free, as its core ingredients — condensed milk, cocoa powder and butter — contain no gluten. However, cross-contamination is possible depending on the sprinkles or preparation environment used.
Diets
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Glycemic Index
approximateMacros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 5.5 g |
| Fat | 16.0 g |
| Carbs | 65.0 g |
| Sugars | 60.0 g |
| Fiber | 1.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 10.0 g |
| Monounsaturated | 4.5 g |
| Polyunsaturated | 0.50 g |
| Cholesterol | 45.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 120 mg |
| Iron | 1.2 mg |
| Potassium | 220 mg |
| Sodium | 90.0 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.30 mcg |