Breton sugar crêpe
| Macros | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 5.5 g |
| Fat | 8.0 g |
| Carbs | 34.0 g |
Breton sugar crêpe is a thin, lightly sweetened pancake originating from Brittany, France, typically made with wheat flour, eggs, butter, milk and sugar, and served as a street food or café snack — often eaten warm, folded or rolled. Per 100 g, it provides 230 kcal, 5.5 g of protein, 8 g of fat and 34 g of carbohydrates, of which 14 g are sugars, with a modest 0.8 g of dietary fibre. Notable micronutrients include 160 mg of sodium, 100 mg of potassium, 65 mg of calcium and 80 mcg of vitamin A per 100 g, along with 0.3 mcg of vitamin B12. No glycemic index value is available for this product. Suitable for vegetarian dietary patterns.
How many calories in a Breton sugar crêpe?
A Breton sugar crêpe contains 230 kcal per 100 g. A single standard crêpe typically weighs around 60–80 g, putting one serving at roughly 140–185 kcal.
How much vitamin A is in a Breton sugar crêpe?
A Breton sugar crêpe provides 80 mcg of vitamin A per 100 g, contributed mainly by the eggs and butter used in the batter. That represents a moderate amount relative to typical daily reference values.
Is a Breton sugar crêpe vegetarian-friendly?
Yes, a Breton sugar crêpe is suitable for vegetarians, as it is made from plant and dairy-based ingredients — flour, milk, butter, eggs and sugar. It is not listed as vegan due to the presence of eggs and dairy.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 5.5 g |
| Fat | 8.0 g |
| Carbs | 34.0 g |
| Sugars | 14.0 g |
| Fiber | 0.80 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.60 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 65.0 mg |
| Iron | 0.90 mg |
| Potassium | 100 mg |
| Sodium | 160 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 80.0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 0.30 mcg |