Breton salted-butter caramel crêpe
| Macros | per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 5.5 g |
| Fat | 11.0 g |
| Carbs | 38.0 g |
Breton salted-butter caramel crêpe is a thin, pan-cooked pancake from the Brittany region of France, made with wheat flour, eggs, milk, salted butter and caramel. It is typically served as a street food or café dessert, eaten warm and folded or rolled. Per 100 g, it provides 270 kcal, 5.5 g of protein, 11 g of fat, 38 g of carbohydrates and 1.2 g of dietary fibre, with 18 g coming from sugars. Notable micronutrients include 210 mg of sodium, 90 mg of calcium, 110 mcg of vitamin A and 0.4 mcg of vitamin B12 per 100 g. No glycemic index data is available for this product. It is suitable for vegetarian dietary patterns.
How many calories in a Breton salted-butter caramel crêpe?
A Breton salted-butter caramel crêpe contains 270 kcal per 100 g. A single ready-made crêpe typically weighs around 60–80 g, putting one serving at roughly 160–215 kcal.
How much sodium is in a Breton salted-butter caramel crêpe?
A Breton salted-butter caramel crêpe contains 210 mg of sodium per 100 g, which reflects the characteristic use of salted Breton butter in the recipe. This is notably higher than plain sweet crêpes, where little or no salt is added.
Is a Breton salted-butter caramel crêpe suitable for a vegetarian diet?
Yes, Breton salted-butter caramel crêpes are suitable for vegetarians, as they are made with dairy and eggs but no meat or fish. They are not suitable for vegans due to those same animal-derived ingredients.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 270 kcal |
| Protein | 5.5 g |
| Fat | 11.0 g |
| Carbs | 38.0 g |
| Sugars | 18.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 6.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 85.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 90.0 mg |
| Iron | 1.2 mg |
| Potassium | 130 mg |
| Sodium | 210 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.40 mcg |