Breton kig ha farz
| Macros | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 15.0 g |
Breton kig ha farz is a traditional one-pot dish from Brittany, France, combining boiled meat (typically pork and beef) with vegetables and a buckwheat flour dumpling cooked inside a cloth bag. It is a hearty regional staple, usually served as a main course at family gatherings or festive meals. Per 100 g, it provides 175 kcal, 12 g of protein, 7 g of fat, 15 g of carbohydrates and 2.5 g of dietary fibre. Notable micronutrients include 420 mg of sodium, 320 mg of potassium, 12 mg of vitamin C, 55 mcg of vitamin A and 1.2 mcg of vitamin B12 per 100 g. No glycemic index value is available for this dish. It is compatible with a dairy-free dietary pattern.
How many calories in kig ha farz?
Kig ha farz contains 175 kcal per 100 g. As a substantial one-pot meal typically served in generous portions, a single serving can easily reach 400–500 kcal depending on the ratio of meat, vegetables and dumpling.
How much protein is in kig ha farz?
Kig ha farz provides 12 g of protein per 100 g, coming primarily from the pork and beef components of the dish. That makes it a reasonably protein-dense cooked meal relative to its calorie count.
Is kig ha farz dairy-free?
Yes, traditional kig ha farz is dairy-free, as it is based on meat, vegetables and a buckwheat dumpling with no dairy ingredients. It is listed as compatible with a dairy-free dietary pattern, though recipes can vary, so checking individual preparations is always worthwhile.
Diets
Get Vnutri
Log meals, track daily totals, save favorites. Free on iOS and Android.
Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 175 kcal |
| Protein | 12.0 g |
| Fat | 7.0 g |
| Carbs | 15.0 g |
| Sugars | 3.5 g |
| Fiber | 2.5 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 2.5 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 55.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 45.0 mg |
| Iron | 2.0 mg |
| Potassium | 320 mg |
| Sodium | 420 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 55.0 mcg |
| Vitamin C | 12.0 mg |
| Vitamin B12 | 1.2 mcg |