Breton far
| Macros | per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 6.5 g |
| Fat | 8.5 g |
| Carbs | 39.0 g |
Breton far is a traditional French baked custard pudding from Brittany, typically made with eggs, milk, flour, butter and sugar, often studded with prunes or raisins. It is served in slices as a dessert or snack and remains a staple of Breton home cooking and bakeries. Per 100 g, it provides 260 kcal, 6.5 g of protein, 8.5 g of fat and 39 g of carbohydrates, of which 22 g are sugars, along with 1.2 g of dietary fibre. Notable micronutrients include 200 mg of potassium, 75 mg of calcium and 110 mcg of vitamin A per 100 g, as well as 0.5 mcg of vitamin B12. No glycemic index value is available for this food. Breton far is suitable for vegetarian dietary patterns.
How many calories in Breton far?
Breton far contains 260 kcal per 100 g. A typical serving slice of around 120 g would come to approximately 310 kcal.
How much vitamin A is in Breton far?
Breton far provides 110 mcg of vitamin A per 100 g, primarily from the eggs and butter used in the recipe. This makes it a moderate contributor to daily vitamin A intake.
Is Breton far vegetarian-friendly?
Yes, Breton far is suitable for vegetarians. However, it contains eggs, milk and butter, so it is not appropriate for vegan diets.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 260 kcal |
| Protein | 6.5 g |
| Fat | 8.5 g |
| Carbs | 39.0 g |
| Sugars | 22.0 g |
| Fiber | 1.2 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.5 g |
| Monounsaturated | 2.5 g |
| Polyunsaturated | 0.80 g |
| Cholesterol | 130 mg |
| Minerals | Amount |
|---|---|
| Calcium | 75.0 mg |
| Iron | 1.1 mg |
| Potassium | 200 mg |
| Sodium | 110 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 110 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.50 mcg |