Breton buckwheat galette complète
| Macros | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 9.5 g |
| Fat | 9.0 g |
| Carbs | 21.0 g |
Breton buckwheat galette complète is a traditional savoury crêpe from Brittany, France, made with buckwheat flour and classically filled with ham, egg and cheese — the combination that defines the 'complète'. It is typically served as a main dish in crêperies and is a staple of French regional cuisine. Per 100 g, it provides 200 kcal, 9.5 g of protein, 9 g of fat and 21 g of carbohydrates, with 2 g of dietary fibre and just 1 g of sugars. Notable micronutrients include 480 mg of sodium, 160 mg of calcium, 90 mcg of vitamin A and 0.7 mcg of vitamin B12 per 100 g. No glycemic index data is available for this dish. It is compatible with gluten-free and pescatarian dietary patterns.
How many calories in a Breton buckwheat galette complète?
A Breton buckwheat galette complète contains 200 kcal per 100 g. A typical served galette weighs around 200–250 g, which puts a single portion at roughly 400–500 kcal depending on filling quantities.
Is Breton buckwheat galette complète gluten-free?
Traditional buckwheat galettes are made with buckwheat flour, which is naturally gluten-free, and this dish is listed as gluten-free compatible. However, cross-contamination is possible in restaurant kitchens, so those with coeliac disease should verify preparation practices.
How much calcium is in a Breton buckwheat galette complète?
A Breton buckwheat galette complète provides 160 mg of calcium per 100 g, largely contributed by the cheese filling. That makes it a reasonably good source of calcium compared to many savoury dishes.
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 9.5 g |
| Fat | 9.0 g |
| Carbs | 21.0 g |
| Sugars | 1.0 g |
| Fiber | 2.0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 4.0 g |
| Monounsaturated | 3.0 g |
| Polyunsaturated | 1.2 g |
| Cholesterol | 120 mg |
| Minerals | Amount |
|---|---|
| Calcium | 160 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Sodium | 480 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 90.0 mcg |
| Vitamin C | 0.50 mg |
| Vitamin B12 | 0.70 mcg |