Bresaola della Valtellina IGP
| Macros | per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 33.0 g |
| Fat | 1.8 g |
| Carbs | 0.5 g |
Bresaola della Valtellina IGP is a dried, salt-cured beef product from the Valtellina valley in northern Italy, carrying Protected Geographical Indication status. It is typically served thinly sliced as an antipasto, often dressed with olive oil, lemon juice and rocket. Per 100 g, it provides 151 kcal, 33 g of protein, 1.8 g of fat and just 0.5 g of carbohydrates, making it one of the leaner cured meats available. Notable minerals include sodium at 1,900 mg and potassium at 480 mg per 100 g. It also supplies 2.2 mcg of vitamin B12 per 100 g. No glycemic index data is available, consistent with its near-zero carbohydrate content. Bresaola della Valtellina IGP is compatible with gluten-free, dairy-free, keto, paleo, Mediterranean and low-FODMAP dietary patterns.
How many calories in bresaola della Valtellina IGP?
Bresaola della Valtellina IGP contains 151 kcal per 100 g. A typical antipasto serving of around 50 g would come to approximately 75 kcal.
How much protein is in bresaola della Valtellina IGP?
Bresaola della Valtellina IGP provides 33 g of protein per 100 g, which is notably high relative to its calorie count. This reflects the lean nature of the beef used and the concentration effect of the drying process.
Is bresaola della Valtellina IGP keto-friendly?
Yes, bresaola della Valtellina IGP is well suited to a keto diet. With only 0.5 g of carbohydrates and 1.8 g of fat per 100 g, it fits comfortably within strict low-carbohydrate limits.
Diets
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Macros · per 100 g
| Macros | Amount |
|---|---|
| Calories | 151 kcal |
| Protein | 33.0 g |
| Fat | 1.8 g |
| Carbs | 0.50 g |
| Sugars | 0 g |
| Fiber | 0 g |
| Fats breakdown | Amount |
|---|---|
| Saturated | 0.60 g |
| Monounsaturated | 0.70 g |
| Polyunsaturated | 0.20 g |
| Cholesterol | 68.0 mg |
| Minerals | Amount |
|---|---|
| Calcium | 10.0 mg |
| Iron | 3.5 mg |
| Potassium | 480 mg |
| Sodium | 1900 mg |
| Vitamins | Amount |
|---|---|
| Vitamin A | 0 mcg |
| Vitamin C | 0 mg |
| Vitamin B12 | 2.2 mcg |